Are you Tired of the same Workout Routine? or maybe you just need a little Push. We have Designed these Classes to help Push you to your Limits. We Guarantee you will get a Great Workout in Fun Energetic Environment! We Invite you to Come Join In!
High Intensity Interval Training in a circuit style with 45 sec on 15 sec off. Using Functional Equipment eg. Assault Bikes, Ski Ergs and Rowers.
6:00 pm
WEIGHT TRAINING CIRCUIT ( Female Only )
Available
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Train With our Trainer Beth as She takes you through a Circuit Class Using all the Conventional Gym Equipment eg. Free Weights and Machines (Ladies Only Area)
6:00 pm
HIIT
Available
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High Intensity Interval Training in a circuit style with 45 sec on 15 sec off. Using Functional Equipment eg. Assault Bikes, Ski Ergs and Rowers.
6:00 pm
ABS & BOOTY ( Female Only )
Available
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Train with our Trainer Beth were she will take you through a more Glute and abs focused class, will include legs as well as some glute specific matt work. (Ladies Only Area)
No classes
9:00 am
HIIT
Available
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High Intensity Interval Training in a circuit style with 45 sec on 15 sec off. Using Functional Equipment eg. Assault Bikes, Ski Ergs and Rowers.