Classes

Are you Tired of the same Workout Routine? or maybe you just need a little Push. We have Designed these Classes to help Push you to your Limits. We Guarantee you will get a Great Workout in Fun Energetic Environment! We Invite you to Come Join In!

Timetable 2022

6:00 pm

HIIT

Available
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High Intensity Interval Training in a circuit style with 45 sec on 15 sec off. Using Functional Equipment eg. Assault Bikes, Ski Ergs and Rowers.

6:00 pm

WEIGHT TRAINING CIRCUIT
( Female Only )

Available
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Train With our Trainer Beth as She takes you through a Circuit Class Using all the Conventional Gym Equipment eg. Free Weights and Machines (Ladies Only Area)

6:00 pm

HIIT

Available
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High Intensity Interval Training in a circuit style with 45 sec on 15 sec off. Using Functional Equipment eg. Assault Bikes, Ski Ergs and Rowers.

6:00 pm

ABS & BOOTY
( Female Only )

Available
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Train with our Trainer Beth were she will take you through a more Glute and abs focused class, will include legs as well as some glute specific matt work. (Ladies Only Area)
No classes

9:00 am

HIIT

Available
READ MORE
High Intensity Interval Training in a circuit style with 45 sec on 15 sec off. Using Functional Equipment eg. Assault Bikes, Ski Ergs and Rowers.
No classes