Power of Focus

Posted by musclemania_admin
very power athletic guy standing with barbell, workout in sport

We hope everyone had a fantastic week!

Only 1 week to go until Muscle Universe first “GET INSPIRED” Session/Training Camp!

If you are interested in taking part in the Event it’s FREE! Just contact us at reception to book in your place! :)

Today i would like to talk about FOCUS!

This can be the difference between a good and bad workout!

So keep your focus during your workout we would recommend staying off your phone and mentally perparing yourself for the next set while you are resting, minimize chatting and put your mind into the muscle you are working!

If you are mentally prepared you are going to be more efficient in the gym, have a more intense workout, and therefore get better results!

We hope you have a awesome week! :)


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