Happy New Year!

Posted by muscleuniverse
very power athletic guy standing with barbell, workout in sport

Hello Muscle Universe,

Happy New Year!

As part of our mission here at MU we are going to try to connect with you more through a number of different avenues, with one being a weekly blog!

We hope you all had a great festive season, and are recharged for the new year!

We have some great plans for this year and can’t wait to show you all what’s coming! :))

This weeks topic is the New Years Resolution!

It’s always great to plan a transformation or new lifestyle, however, keep in mind that if it didn’t work in September it won’t get any easier in January!

Make sure you have a plan with short term and long term goals and keep yourself accountable. Remember it’s a journey, not a destination and enjoy it as much as you can.

Enjoy feeling good, and have pride in the fact that you are taking the first step into a newer better version of yourself. Everything starts with the first step, and everyone you are looking up to now took that same first step once upon a time. The key is to have a good diet plan and training program and keep consistent. You don’t have to train at 100% every day, everyone has there off days but just show up and put in the work.

If you need any assistance we have a great team of Personal trainers here to help, book yourself into a FREE consultation, and get the help you need to take your first step today! :))

~ GET INSPIRED

Muscle Universe

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